Stress Management
The services I offer as a Registered Counsellor and some helpful information on Trauma and Employee Wellness
KEY ASPECTS OF COUNSELING FOR STRESS MANAGEMENT
- Coping skills and strategies
- Relaxation techniques (e.g., deep breathing, progressive muscle relaxation)
- Mindfulness and meditation practices
- Emotional regulation and awareness
- Cognitive-behavioral therapy (CBT)
- Self-care and self-compassion
- Problem-solving and prioritization
- Sleep hygiene and stress reduction planning