Trauma Counselling
A counselor helps individuals overcome trauma by exploring and addressing emotional, cognitive, and physiological impacts, fostering coping strategies, and enhancing self-regulation, self-awareness, and post-traumatic growth.
KEY ASPECTS OF TRAUMA COUNSELLING
- Safety and trust establishment
- Emotional regulation techniques
- Trauma processing and integration
- Cognitive-behavioral therapy (CBT)
- Mindfulness-based stress reduction
- Somatic experiencing
- Eye movement desensitization and reprocessing (EMDR)
- Self-care and empowerment strategies